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More than just a hotel, Eden Rock – St Barths attempts to deliver you a new Wellness experience – A holistic oasis in paradise awaits you. From the daily group and private activities, to the culinary experience or the wellness sportswear line.

All areas of the hotel offers you the opportunity to feel and look your best. Available to answer any questions, give advise, or simple guide you in the right direction, our Wellness Coach will be pleased to assist you with all things Wellness.

Morning Classes

Each morning Eden Rock Wellness proposes daily group activities to get your sweat on and start the day off right. The daily group activities are offered Monday through Friday 8-9am with a limited amount of 6 spots available each day. 

Activities

Start your morning with an energizing, relaxing, or detoxifying yoga class. All classes follow the YogaWorks methodology, which emphasizes proper alignment, movement with breath, and thoughtful sequencing. 

Also known as SUP Yoga, which allows you to take your practice out into the ocean replacing your mat for a paddleboard. With the surrounding ocean, the fresh breeze, and the warming sun, it is hard not to be fully present. However, if your mind does start to wonder, likelihood is you fall into the ocean and land back into the present moment.

Discover the island by foot while enjoying the scenic surroundings and breathtaking views. What better way to start your day and get your body moving?

Wellness Consultation

Nutrition, as well as, physical activity, personal development, relationships, and home and work environment are all equally important. Explore concerns specific to you and your body, discover the tools you need to find balance, and gain insight to how you may optimize your overall health and wellbeing with nutritional and lifestyle advise.

Culinary Experience

 

Nutrition plays a part in finding balance. Our Eden Rock Wellness Menu is really appropriate for a stay aimed at feeling your best with dishes that are not only delicious but also nutrient dense and well-balanced. This menu knows how to celebrate while simultaneously offering a wellness space.

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